Woman's breasts should be maintained not only its beauty but also health. Nutritionists revealed, nutrition is very important for breast health. All women want a slim and healthy body. There are some foods and beverages that are good for the breasts, for example:
- Vegetable and fruit, all women must often consume vegetables and fruits that are yellow, like oranges, bananas and carrots. Vitamins A, E, C and high antioxidant, can reduce the risk of degenerative diseases and cancer. Do not forget to eat broccoli and white cabbage to prevent tumors.
- Wheat, Porridge oats mixed with nuts such as beans and peas, contain a very high fiber. Mixture between the two functions to stabilize the hormone in women.
- Selenium, Consumption of foods containing selenium. Foods that contain high protein such us nuts, meat and milk. Selenium is very good for breast because it increase skin elasticity.
- Tea and wine, Drink slightly sweet wine that is also good for the breasts, but make sure not excessive consumption. In addition, you can also drink green tea and white tea. Nutritionists recommend drinking green tea or white 3 to 5 cups per day, due to very high antioxidant content. Not only good for the breast but also other diseases.
Let me remind you again, a beautifulness and sexy must also health.
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