6 easiest step to get slim body

No need to feel tortured to get your ideal body. Simply by changing daily lifestyle you can too can achieve your desires. Try to do daily simple steps below to ensure that you reach your dream weight in a healthy way.

1. Check your weight everyday, If your body weight continues to increase every few days, it is a sign of danger that you should start to reduce intake of fatty foods, or increase the portion of practice.
2. Consume fruit twice a day, fruit has no fat, and most of its contents are water, so that will give satiety in your stomach. While providing a place for high-calorie foods. The fruit also has lots of healthy fiber. Make sure you add this fat-burning foods in your diet everyday.
3. Body shaping 3 times a week, Do push-ups combined, half squat and squat turns within 5 minutes, and give pause each time 30 second. This exercise wild build and maintain body mass. The more muscle you have, the higher your metabolism, so will the more calories you burn in daily activities.
4. A true friend, If at any time you are stuck in a situation where you could not help yourself to eat a food that is not good for your diet. Immediately call your best friend and ask him to remind you that the food was not good for your diet. Research shows that the desire to consume something only lasts for 5 minutes. So, when you talk with your friend a sense of passion will fade away.
5. Visualize yourself, there will be times when you "fall". When you fell you are tired and bored, unable to continue your diet and fell give up. When that happens, try to sit quietly and imagine yourself successfully achieving weight you want. If you find it difficult to imagine, try to see the clothes or your photo back when you still have an ideal wight.
6. Longer sleep, take time to sleep half an hour earlier than usual, and woke up 30 minutes longer than usual to help you have the ability to choose better foods. When you get enough sleep, your desire for snacking because of fatigue or stress will decrease