Watching TV Really not Good for Your Heart

Be careful!! TV is currently in your room may be your biggest invisible enemy. Every hour you spend time in front of TV every day can increase the chance of death from heart disease by one-fifths. Wow, that is shocking news! Is that true?? Well, I do not talk nonsense here. This fact is the result of research conducted by Australian scientist, led by Professor Dunstan. They had been observed around 9.000 people over the past six years, classifying them into groups based on how much they watch TV. The result, the group  that watched the most (four or more hours an day) were 80 % more likely to develop heart disease and die from it.
How?? What’s wrong with TV?? Nothing is wrong, heart attack not consequent by the TV directly. This is more because of our habit of watching TV. Recognized or not, only TV or DVD that can make us sit in silence for many hours everyday. That is the real problem, not the TV!
“Even if someone has a healthy body weight, sitting for long periods of time still has unhealthy influence on their blood sugar and blood fats,” says Professor David Dunstan, the study’s lead researcher.
"What has happened is that a lot of the normal activities of daily living that involved standing up and moving the muscles in the body have been converted to sitting," he said. "Technological, social, and economic changes mean that people don't move their muscles as much as they used to - consequently the levels of energy expenditure as people go about their lives continue to shrink."
So what should you do? Get moving! Find creative ways to keep mobile -- bike instead of drive, do chores while watching tv, throw away the remote -- and you'll give yourself the best chance for a long and healthy life.
Any other idea?

6 easiest step to get slim body

No need to feel tortured to get your ideal body. Simply by changing daily lifestyle you can too can achieve your desires. Try to do daily simple steps below to ensure that you reach your dream weight in a healthy way.

1. Check your weight everyday, If your body weight continues to increase every few days, it is a sign of danger that you should start to reduce intake of fatty foods, or increase the portion of practice.
2. Consume fruit twice a day, fruit has no fat, and most of its contents are water, so that will give satiety in your stomach. While providing a place for high-calorie foods. The fruit also has lots of healthy fiber. Make sure you add this fat-burning foods in your diet everyday.
3. Body shaping 3 times a week, Do push-ups combined, half squat and squat turns within 5 minutes, and give pause each time 30 second. This exercise wild build and maintain body mass. The more muscle you have, the higher your metabolism, so will the more calories you burn in daily activities.

7 Tips for your Insomnia Problem

I think we all are agree that Insomnia is a really annoying thing if that happens everyday in our night. Lying in the bed all night, don’t know what’ve to do and the night will seem very long than usual. What a pain!? And of course, it will more sucks if our day become a mess just because of it. here are some tips that might help you sleep more easily :

1. Choosing snack before we sleep, The combination of carbohidrates that contain trytophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consume only one type of food. Carbohydrates will help to release chemicals in the blood that cause sleep disturbance, and will convey signals to the brain that your body is ready to rest
2. Eat Cherry, At night, try to eat some cherry fruit. The expert found that cherry jam has the same function with melatonin, a hormone released by the body that will keep sleep patterns.

Beauty secrets of women in some countries

I think we all agree that more natural it will get better. Efficacy of natural ingredients is very rich, diverse and most importantly very minimal side effects. Unfortunately, the lack of information available to make these things forgotten. We, especially those living in big cities prefer to chemical drugs that are practical but dangerous for body. For women, I think you need to know some of traditional beauty secret of the few countries in the world. This will make you beautiful without having invite some diseases to enter your body.

1. BRAZIL, warehouse of beautiful and sexy women. Some of us would envy with their beauty. We can see, the women Brazil we rarely see cellulite on their thighs. What’s the secret?? Sand beaches is the answer!! Because Brazil women often spent her time at beach, they often rub sand beach to their body. This is useful for clearing away cellulite and dead skin cell that accumulate. Some manufacturers of cosmetics began to glance at this idea for use in their product. Skin brown Brazilian women are also fascinating because of frequent sunbathing on the beach. But before that, the consume a lot of carrot juice to make their skin clear.
2.  JAPANESE women have a very clean skin and healthy. it is said that the secret of Geisha women in Japan is Camellia oil. This oil is good for skin problem, black spot, white streaks on the skin, dry cuticles and also used as a moisturizer. Easily found in department stores in Japan.
3. CHINA. Green tea is the most widely known benefits. However, for the people of China, they use white tea for variety of product. White tea contain very high antioxidant to fight aging.

Beautiful and Health Breast with Right Diet Food

Woman's breasts should be maintained not only its beauty but also health. Nutritionists revealed, nutrition is very important for breast health. All women want a slim and healthy body. There are some foods and beverages that are good for the breasts, for example:

• Vegetable and fruit, all women must often consume vegetables and fruits that are yellow, like oranges, bananas and carrots. Vitamins A, E, C and high antioxidant, can reduce the risk of degenerative diseases and cancer. Do not forget to eat broccoli and white cabbage to prevent tumors.
• Wheat, Porridge oats mixed with nuts such as beans and peas, contain a very high fiber. Mixture between the two functions to stabilize the hormone in women.
• Selenium, Consumption of foods containing selenium. Foods that contain high protein such us nuts, meat and milk. Selenium is very good for breast because it increase skin elasticity.
• Tea and wine, Drink slightly sweet wine that is also good for the breasts, but make sure not excessive consumption. In addition, you can also drink green tea and white tea. Nutritionists recommend drinking green tea or white 3 to 5 cups per day, due to very high antioxidant content. Not only good for the breast but also other diseases.

Let me remind you again, a beautifulness and sexy must also health. 

Became Sexy just because of walking

You have probably already tried a variety of weight loss pills, bought books by famous experts and possibly a monthly subscription to a weight loss site in hopes that you will find the best ways to lose weight that actually works.
You should know by now, that most diet and weight loss pills don’t work. They are full of herbs and ingredients that may give you a temporary boost, but then you crash after a few hours and are upset you wasted money on them.

Don't get frustrated or despair just because of it. There is some other solution that we usually forget. One of them is walking. Whether you intend to lose weight and become skinny fast, or just to keep healthy, walking can do you a favor. But the method of walking that you do would be different based on what your goals are.

Practical Diet Should Not Expensive

Having a resolution to lose weight fast in the new year but did not want the resolution to save money failed? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.

1. Water, water, and water!
You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst sometimes mistaken by the brain associated with hunger. When it came to snacking, try to take one glass of cold water and drink. Not too much like drinking water? Herbal teas that taste of fruit can also decrease the desire for snacking. Be sure to reduce sweet drinks or drinks instant.

2. Indiscriminate snack in the middle of the night
At night, when we were relaxing in front of the television after dinner, usually a snack you will consumed easily . This is dangerous, because you really do not need those calories from snacks. You can do is to really close the kitchen, turn off the lights, or lock the pantry after 7 pm, or allow yourself snacking, but the food is really low in calories.

Best Diet For Fat Loss - How to Lose Weight Fast

As health is wealth, pruning ways to improve our health to look great is the idyllic approach to life as is the shedding of few pounds to enhance your state of well-being. Taking cue from the cardinal ways to lose weight and sticking to it relentlessly is going to provide you with the desired results in your search for losing weight.

Fat loss secret is amazingly easy, yet many people make it harder on themselves than necessary. You know why? Because they try to follow an eating plan that makes them eat foods they wouldn't normally eat at times they wouldn't normally eat. Want to know how to lose weight fast? Make the plan work for YOU.

This is why those weekly food programs where you pay a fortune for food every week works so well. There are lots of great food choices, the food tastes good, and there's something for everyone. Those plans are expensive, though. You can do the same thing at home for a lot less money.