Another Theory of longevity

You have a headache thinking about your child's school fees higher and higher from year to year? Be thankfull !!! If you do not need to take care of kids, you're probably dead right now!!!

This theory was presented by Dr. Ronald Lee, a demography expert at the University of California at Berkeley, publised in the Proceedings of the National Academy of Sciences. He said that the role of caretaker is a descendant of the factors that determine the lifetime of a species.

Lee predicted, the death of the life cycle defined by a combination of two factors: Classical Exchange, the influence of the reproductive period, and the effect of the transfer, the economic term for the descendants of maintenance functions.

Biologists and demographers welcomes this theory. This is a development of the theory of aging put forward by William Hamilton. According to Hamilton, most animals died after the reproductive function because the duty to ensure the sustainability of the species has been completed. Meanwhile, descendants of species that need maintenance to survive given the opportunity to live longer. This theory is the classic explanation of how the evolution of genes that determine aligning the life cycle of each species.

However, there are things that can not be explained by classical theory, for example what human mortality in the first year of life is very high and then decreased with the addition of age.

Lee's theory is considered as a breakthrough in biological aging. Defines the classical theory of aging in relation to natural selection and fertility in the life cycle. Lee menambahan factor maintenance functions. According to Lee, the man began life as a "domesticated" and gradually became caretaker after having children.

According to Lee, the non-social species in which the parent does not need to maintain the child, apply the classical theory. Individuals die after the reproductive function. While the social species that has reached the optimum balance between the number of offspring and maintenance functions, differences in fertility are no longer important and the rate of aging is controlled entirely by the transfer effect.

Lee's theory explains the high number of infant deaths decreased dramatically with age. Mutation causes of death in late childhood, after a careful maintenance, lost faster than the mutation causes of death in infants. This theory also explains why women live longer even after menopause. Women maintain that child and prolong his age.

Do you agree or do you have another view on this issue? I have a question about this theory. Why did the tortoise could have a long life for hundreds of years even though during his life he never take care of their children??

THE FACTS ABOUT SMOKING

Immunity from Cancer

The good news for all of us, especially for those of you with cancer. Recently, the experts at the University of Rochester have succeeded in solving the mystery of the Naked Mole. Wew, Naked Mole?? What was special from this “ugly thing”?? Nothing, absolutely nothing except that this mole are the only animals in the world that appear to be completely immune to cancer.

The findings, which were published recently in an issue of Proceedings of the National Academy of Sciences, bring optimism that the cure to cancer may not be far off. Even more encouraging, scientists traced the naked mole rats' ability to stay tumorless to the operation of a single gene.

Dubbed 'p16', the gene works by making cells "claustrophobic", essentially keeping them from replicating when too many crowd together. Since cancer is caused by runaway cell growth, the gene acts as a fail-safe mechanism, preventing cell proliferation from cascading out of control.

"It's very early to speculate about the implications, but if the effect of p16 can be simulated in humans, we might have a way to halt cancer before it starts," said University of Rochester researchers Vera Gorbunova and Andrei Seluanov.

Good news, Lets we all hope that this research can bring good result soon. Oh, one more special thing from naked mole is fact that they have a long live. Some naked mole rats have been known to live more than 30 years. Hmm…

Human Biological Clock

The picture above is a diagram of the human biological clock that I got from Wikipedia. I think is very important to know. Activities that we do on the right biological clock would be more efficient and quality. Even this will affect our health tremendously. For example, if we reverse use to work night and day to sleep, believe me, your face will look like a zombie. That’s not good thing, right?
Here, I’m not going to explain many things about this cycle. I believe just by looking at the picture above you already know what it is the human biological clock. For those of you who might be a little confused by some of terms in the picture, I will try to help by giving some definitions that I got from several resources.

Stop Looking for Mr. Right and Marry Mr. Good Enough!!

Yes, Maybe it is little irrelevant with the topic of my blog, but I think good and happy marriage life have a big influence in someone health. For a long time ago, I always believed that everything that other people seen from us is come from inside, from our hearth. The true health, beauty and everything will come out if we feel happy. For most people, the spouse is crucial if we will happy or not. If you agree, I have one book that could help you create a good marriage life. Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb.

The point of this  book, due out in Britain this spring, is that many single women get to a state of desperation in searching for a husband because they don’t make wise decisions early on, such as dating dependable men rather than handsome cads — the sort who take you to bed for six months, spend your money, rip out your heart and stomp it to a bloody pulp.

Her stark message ran directly counter to the neofeminist Sex and the Cityperpetuated mantra that we should all hold out for The One because we’re worth it. “Don’t worry about passion or intense connection,” Gottlieb wrote, “because if you want to have the infrastructure in place to have a family, settling is the way to go. Settling will probably make you happier in the long run, since many of those who marry with great expectations become more disillusioned with each passing year.

Watching TV Really not Good for Your Heart

Be careful!! TV is currently in your room may be your biggest invisible enemy. Every hour you spend time in front of TV every day can increase the chance of death from heart disease by one-fifths. Wow, that is shocking news! Is that true?? Well, I do not talk nonsense here. This fact is the result of research conducted by Australian scientist, led by Professor Dunstan. They had been observed around 9.000 people over the past six years, classifying them into groups based on how much they watch TV. The result, the group  that watched the most (four or more hours an day) were 80 % more likely to develop heart disease and die from it.
How?? What’s wrong with TV?? Nothing is wrong, heart attack not consequent by the TV directly. This is more because of our habit of watching TV. Recognized or not, only TV or DVD that can make us sit in silence for many hours everyday. That is the real problem, not the TV!
“Even if someone has a healthy body weight, sitting for long periods of time still has unhealthy influence on their blood sugar and blood fats,” says Professor David Dunstan, the study’s lead researcher.
"What has happened is that a lot of the normal activities of daily living that involved standing up and moving the muscles in the body have been converted to sitting," he said. "Technological, social, and economic changes mean that people don't move their muscles as much as they used to - consequently the levels of energy expenditure as people go about their lives continue to shrink."
So what should you do? Get moving! Find creative ways to keep mobile -- bike instead of drive, do chores while watching tv, throw away the remote -- and you'll give yourself the best chance for a long and healthy life.
Any other idea?

6 easiest step to get slim body

No need to feel tortured to get your ideal body. Simply by changing daily lifestyle you can too can achieve your desires. Try to do daily simple steps below to ensure that you reach your dream weight in a healthy way.

1. Check your weight everyday, If your body weight continues to increase every few days, it is a sign of danger that you should start to reduce intake of fatty foods, or increase the portion of practice.
2. Consume fruit twice a day, fruit has no fat, and most of its contents are water, so that will give satiety in your stomach. While providing a place for high-calorie foods. The fruit also has lots of healthy fiber. Make sure you add this fat-burning foods in your diet everyday.
3. Body shaping 3 times a week, Do push-ups combined, half squat and squat turns within 5 minutes, and give pause each time 30 second. This exercise wild build and maintain body mass. The more muscle you have, the higher your metabolism, so will the more calories you burn in daily activities.

7 Tips for your Insomnia Problem

I think we all are agree that Insomnia is a really annoying thing if that happens everyday in our night. Lying in the bed all night, don’t know what’ve to do and the night will seem very long than usual. What a pain!? And of course, it will more sucks if our day become a mess just because of it. here are some tips that might help you sleep more easily :

1. Choosing snack before we sleep, The combination of carbohidrates that contain trytophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consume only one type of food. Carbohydrates will help to release chemicals in the blood that cause sleep disturbance, and will convey signals to the brain that your body is ready to rest
2. Eat Cherry, At night, try to eat some cherry fruit. The expert found that cherry jam has the same function with melatonin, a hormone released by the body that will keep sleep patterns.

Beauty secrets of women in some countries

I think we all agree that more natural it will get better. Efficacy of natural ingredients is very rich, diverse and most importantly very minimal side effects. Unfortunately, the lack of information available to make these things forgotten. We, especially those living in big cities prefer to chemical drugs that are practical but dangerous for body. For women, I think you need to know some of traditional beauty secret of the few countries in the world. This will make you beautiful without having invite some diseases to enter your body.

1. BRAZIL, warehouse of beautiful and sexy women. Some of us would envy with their beauty. We can see, the women Brazil we rarely see cellulite on their thighs. What’s the secret?? Sand beaches is the answer!! Because Brazil women often spent her time at beach, they often rub sand beach to their body. This is useful for clearing away cellulite and dead skin cell that accumulate. Some manufacturers of cosmetics began to glance at this idea for use in their product. Skin brown Brazilian women are also fascinating because of frequent sunbathing on the beach. But before that, the consume a lot of carrot juice to make their skin clear.
2.  JAPANESE women have a very clean skin and healthy. it is said that the secret of Geisha women in Japan is Camellia oil. This oil is good for skin problem, black spot, white streaks on the skin, dry cuticles and also used as a moisturizer. Easily found in department stores in Japan.
3. CHINA. Green tea is the most widely known benefits. However, for the people of China, they use white tea for variety of product. White tea contain very high antioxidant to fight aging.

Beautiful and Health Breast with Right Diet Food

Woman's breasts should be maintained not only its beauty but also health. Nutritionists revealed, nutrition is very important for breast health. All women want a slim and healthy body. There are some foods and beverages that are good for the breasts, for example:

• Vegetable and fruit, all women must often consume vegetables and fruits that are yellow, like oranges, bananas and carrots. Vitamins A, E, C and high antioxidant, can reduce the risk of degenerative diseases and cancer. Do not forget to eat broccoli and white cabbage to prevent tumors.
• Wheat, Porridge oats mixed with nuts such as beans and peas, contain a very high fiber. Mixture between the two functions to stabilize the hormone in women.
• Selenium, Consumption of foods containing selenium. Foods that contain high protein such us nuts, meat and milk. Selenium is very good for breast because it increase skin elasticity.
• Tea and wine, Drink slightly sweet wine that is also good for the breasts, but make sure not excessive consumption. In addition, you can also drink green tea and white tea. Nutritionists recommend drinking green tea or white 3 to 5 cups per day, due to very high antioxidant content. Not only good for the breast but also other diseases.

Let me remind you again, a beautifulness and sexy must also health. 

Became Sexy just because of walking

You have probably already tried a variety of weight loss pills, bought books by famous experts and possibly a monthly subscription to a weight loss site in hopes that you will find the best ways to lose weight that actually works.
You should know by now, that most diet and weight loss pills don’t work. They are full of herbs and ingredients that may give you a temporary boost, but then you crash after a few hours and are upset you wasted money on them.

Don't get frustrated or despair just because of it. There is some other solution that we usually forget. One of them is walking. Whether you intend to lose weight and become skinny fast, or just to keep healthy, walking can do you a favor. But the method of walking that you do would be different based on what your goals are.

Practical Diet Should Not Expensive

Having a resolution to lose weight fast in the new year but did not want the resolution to save money failed? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.

1. Water, water, and water!
You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst sometimes mistaken by the brain associated with hunger. When it came to snacking, try to take one glass of cold water and drink. Not too much like drinking water? Herbal teas that taste of fruit can also decrease the desire for snacking. Be sure to reduce sweet drinks or drinks instant.

2. Indiscriminate snack in the middle of the night
At night, when we were relaxing in front of the television after dinner, usually a snack you will consumed easily . This is dangerous, because you really do not need those calories from snacks. You can do is to really close the kitchen, turn off the lights, or lock the pantry after 7 pm, or allow yourself snacking, but the food is really low in calories.

Best Diet For Fat Loss - How to Lose Weight Fast

As health is wealth, pruning ways to improve our health to look great is the idyllic approach to life as is the shedding of few pounds to enhance your state of well-being. Taking cue from the cardinal ways to lose weight and sticking to it relentlessly is going to provide you with the desired results in your search for losing weight.

Fat loss secret is amazingly easy, yet many people make it harder on themselves than necessary. You know why? Because they try to follow an eating plan that makes them eat foods they wouldn't normally eat at times they wouldn't normally eat. Want to know how to lose weight fast? Make the plan work for YOU.

This is why those weekly food programs where you pay a fortune for food every week works so well. There are lots of great food choices, the food tastes good, and there's something for everyone. Those plans are expensive, though. You can do the same thing at home for a lot less money.