Human Biological Clock

The picture above is a diagram of the human biological clock that I got from Wikipedia. I think is very important to know. Activities that we do on the right biological clock would be more efficient and quality. Even this will affect our health tremendously. For example, if we reverse use to work night and day to sleep, believe me, your face will look like a zombie. That’s not good thing, right?
Here, I’m not going to explain many things about this cycle. I believe just by looking at the picture above you already know what it is the human biological clock. For those of you who might be a little confused by some of terms in the picture, I will try to help by giving some definitions that I got from several resources.

7 Tips for your Insomnia Problem

I think we all are agree that Insomnia is a really annoying thing if that happens everyday in our night. Lying in the bed all night, don’t know what’ve to do and the night will seem very long than usual. What a pain!? And of course, it will more sucks if our day become a mess just because of it. here are some tips that might help you sleep more easily :

1. Choosing snack before we sleep, The combination of carbohidrates that contain trytophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consume only one type of food. Carbohydrates will help to release chemicals in the blood that cause sleep disturbance, and will convey signals to the brain that your body is ready to rest
2. Eat Cherry, At night, try to eat some cherry fruit. The expert found that cherry jam has the same function with melatonin, a hormone released by the body that will keep sleep patterns.